Ben Wa Balls 3 pcs Set, Elastic Silicone Balls Massage Weight Exercise,Used for Female Pelvic Floor Tightening and Bladder Control (Rose)

The package contains:Kegel ball suit, a manual, a flannel bag, Product specifications: size: 120*35mm, 46g; 148*28mm, 109g; 157*32mm, 81gHow to start your Kegel exercise?1. Lie down in a comfortable position-some women find that lying on their stomachs or kneeling on all fours can help them quickly find the pelvic muscles for Kegel exercises at the beginning. Or lying on your side or on your back.2. Keep the lower back bent inward normally during the exercise.3. Squeeze and lift inward in and around the pelvic opening.4. Lift and squeeze as much as possible for 10 seconds.5. Relax the pelvic floor muscles and return to a resting level

• 【Waterproof silicone material】This kegel ball for tightening is made of high-quality food-grade silicone, which is very soft, easy to clean and odorless, high-quality, safe and reliable. And this Kegel sports product is waterproof, cleaning the Kegel ball will not worry about damage.
• 【Exercise recommendation】 Kegel exercise products are the most effective pelvic floor exerciser. It can be used anytime and anywhere, such as preparing for pregnancy, accelerating postpartum recovery, and the Kegel ball that has been recommended by doctors all over the world. It has been proven to be very helpful for women of different ages to perform firming exercises.
• 【Excellent service】 If you have any questions about our products, please feel free to contact us, we will solve the problem as soon as possible. Make sure you have a pleasant shopping experience.